About Barbados

Barbados is known as the land of the Flying Fish. These foot-long fish, which “fly” over the water for up to 200ft, are found in other waters but Bajans have refined the skill of de-boning them. Caught mainly during the winter and spring months Flying Fish is a tasty, slightly oily fish that is delicious shallow fried in soft breadcrumbs with just the right amount of Bajan seasoning.

The national dish of Barbados is Flying Fish and Cou Cou. The fish is steamed and smothered in a tasty gravy made from butter, tomatoes, fresh herbs, onion and a little lime juice, then served over a mound of Cou Cou which is corn meal, okras, water and butter cooked to a firm consistency.


Destination Caribbean FM

DCFM is a Caribbean  internet radio and podcasting service.  We share stories and information from  the exotic Caribbean with millions of listeners worldwide.  We are currently available  on  the major podcasting services, including iTunes.

Smart Speakers:

Our podcasts are  live on Apple HomePod. Try saying, “Hey Siri, play the podcast Destination Caribbean FM.
On Google Home. Try saying “Hey Google, play the podcast Destination Caribbean FM.

Car Speakers:

Apple Car Play

Android Auto






Stephen Lovell,

Former audio engineer and international  television cameraman.
He  was the executive producer for many regional radio productions.

Stephen won a tourism  award as a member the band Caribbean Sunshine.
He was nominated for an international award for internet radio,  and  served as  a beta tester for Live365, an international radio streaming service.

He is now Executive Producer at DCFM .